Many people know that brushing and flossing are recommended by dentists as part of a good oral hygiene routine, but some patients are unclear on the finer details, like what order brushing and flossing should be done. Today, our Winnipeg dentists talk about brushing and flossing in detail.
A question you might have when starting your daily oral health care routine is "should I be brushing my teeth first, or should I floss first". In this post, our Winnipeg dentists aim to solve this very quandary. The first thing we need to do then is talk about the importance of brushing and flossing and what each practice does for us.
Reasons to Brush
The reasons to brush one's teeth need no introduction, it is one of the first lessons in cleanliness that many children learn. We recommend our patients brush their teeth at least twice a day. Brushing cleans our teeth and clears out plaque and bacteria that can hurt our oral health. When done properly, brushing excels at cleaning the surfaces of teeth as well as at cleaning our gums.
Brushing twice a day helps by keeping teeth and gums clean, limiting the buildup of harmful bacteria and; ideally, preventing gum disease and tooth decay. This routine complements your regular visits to the dentist for dental cleanings and exams.
Reasons to Floss
Flossing is important because it helps keep the areas of our mouth clean that brushing does not always reach. Flossing is used to keep the spaces between our teeth and just below the gum line free of unwanted bacteria and buildup.
We recommend flossing at least once a day. Oral hygiene care is largely about routine and habit, so we also recommend leaving your floss somewhere clearly visible, forming an imperishable bond in your mind between the act of brushing and the act of flossing. Where one comes to mind, so should the other, to ensure the entirety of your teeth receive the care they require.
Which Comes First Brushing or Flossing?
We recommend flossing before brushing your teeth. What is most important is that you always do both in accordance with your dental care routine.
We recommend flossing first due in large part to the possibility of flossing to loosen bacteria and food debris both on and between our teeth. This can make brushing more successful at removing food particles.
If you use toothpaste with fluoride and you floss after brushing, it is likely to remove the fluoride from your teeth, which might make it less effective.
We should always try and do the best we can when it comes to maintaining an excellent standard of oral health care, and sometimes small changes can have a large impact on our dental care routines. Choosing to brush after flossing could be one of those small changes. If you have to this point flossed after brushing, we suggest trying the inverse, and flossing before brushing.